This week Tina invites us to explore a few things people can do to Take a Break from the daily grind of life – to re-energize, regroup then move forward again, feeling refreshed.
I stumbled on a very interesting chart entitled, “50 Ways to Take A Break“ from the Independence Center when exploring the internet. Since this chart is so relevant to our topic this week I decided to include the links, it shows 50 fun ways to take a break and enjoy doing it!
“Sometimes you will never know the value of a moment until it becomes a memory.” – Dr. Suess
Often times taking a break in a beautiful place to figure everything out is all that is needed, even if it is only in your mind.
“Sometimes you gotta take a break from all the noise to appreciate the beauty of silence.” – Robert Tew
Two brothers laughing and exchanging stories while on vacation; taking a break from their daily routine to unwind and relax!
An afternoon of fishing with a good friend in a beautiful environment. 
A day of ocean sailing before stopping at the restaurant for a bite to eat.
Even birds know the value of taking a break, relaxing and having fun.
“Taking time to do nothing often brings everything into perspective.” – Doc Zantamata
“Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this.” – unknown